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Tone your core, lenghten and strenghten your muscles. A short flowing yoga warm-up at the start of class and a yoga cool-down at the end of class to send you on your way. The rest of class will be a flow between mat pilates and yoga. Toning your core, shoulders, and legs to support your back, knees, and improve your posture. Please bring a yoga mat to class. If you have issues with your tailbone, please bring 2 mats to stack.
|Where||Czigany's Oasis Dance & Fitness 51026 Washington St, New Baltimore, MI 48047|
|Next on||This event is over.|
|Time||6:15 pm–7:15 pm|
|Who to bring||College Students, Moms, Singles, Teens, Seniors|
|Price||$10 drop in or $64 for 8 weeks|
More About Czigany's Oasis Dance & Fitness
Located in historic downtown New Baltimore, Czigany's Oasis Dance & Fitness offers a variety of classes, including holistic dance, belly dancing, yoga, Zumba, Zumba Gold, Pilates, ballet for fitness and self-defense. The studio also hosts a variety of workshops and other special events. Drop-in and full-session options are available.