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DESCRIPTION:Tone your core\, lenghten and strenghten your muscles.&nbsp\;
  A short flowing yoga warm-up at the start of class and a yoga cool-down
  at the end of class to send you on your way.&nbsp\; The rest of class w
 ill be a flow between mat pilates and yoga.&nbsp\; Toning your core\, sh
 oulders\, and legs to support your back\, knees\, and improve your postu
 re.&nbsp\; Please bring a yoga mat to class.&nbsp\; If you have issues w
 ith your tailbone\, please bring 2 mats to stack.&nbsp\;
URL:http://newbaltimore.patch.com/events/pilates-22a7924a
SUMMARY:Pilates
LOCATION:Czigany's Oasis Dance &amp\; Fitness: 51026 Washington St\, New 
 Baltimore\, MI
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